Hey There
Welcome — I’m glad you're here. I’m a counsellor based in Burnaby, BC, offering compassionate, evidence-based support for teens and adults navigating anxiety, depression, trauma, ADHD, stress, identity challenges, and major life transitions. My goal is to create a space where you feel understood, supported, and empowered to make meaningful changes in your life.
At Clarity Lab Counselling, therapy is collaborative, warm, and grounded in practical strategies that help you regain clarity, confidence, and emotional balance.
All About Me
The foundation of the therapeutic process is to build trust, understanding, and connection. As your therapist, my goal is to learn your story and create awareness in the present moment between us, so that the healing process can begin. I am a Burnaby-based counsellor specializing in anxiety, stress, trauma, and depression. I support teens and adults across BC using CBT, ACT, trauma-informed counselling, and a culturally responsive, strengths-based approach.
My decision to pursue counselling as a career came from a strong desire to support others, and that is exactly what I will do through every stage of the process - help you.
Every person has a unique philosophy, lived experience, and relationship to the world - but what all my clients have agreed with is that they're ultimately seeking a person-centred approach. As a counsellor, I am open-minded, compassionate, honest, and focused on helping you overcome the obstacles that are interfering with your potential. I believe that every person has the ability to overcome, heal, and shape their life creatively. With the tools you will gain in our sessions, tough days will feel easier, and your goals will become clearer and more achievable. I believe that having a safe, non-judgmental, and empathetic place to explore your needs is the perfect starting point for change. I have worked with a diverse array of clients from various ages and cultures to support them through life’s challenges. Contact me today if you would like to work with a person-centred, strength-based counsellor who wants to help you step into your wellness and tap into your greatness.
